Who We Are?

Core Focus Training has been working with clients for 6 years helping them with Weight Loss, Core Strengthening, Rehab, and Injury Prevention.  We Guarantee Results!    
How do we go about doing this?
  We find different ways to motivate our clients along their fitness/nutrition journey.  By personalizing the workout to the clients’ needs and wants, we help them find solutions to attain their goals faster and effectively, which in the end save them money and time.  More importantly, as fitness/health and rehab professionals, we continue to learn new theories and methods of therapy to help better serve our clients.  By following this blue print, we have helped many clients achieve their goals and are confident we will help many more in the years to come.   On top of showing you our client testimonials, we take it a step further and offer you live testimonials from current clients; clients who have completed or are currently taking our fitness programs by talking to them directly about their personal experiences.  We are located in Port Coquitlam and Richmond.  For a FREE consultation contact us at 778.888.1309

Meet the Founder

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 Mark received his Human Kinetics Degree from the University of British Columbia majoring in Health and Fitness. He is an active member of the B.C.A.K. and the B.C.R.P.A. while working with the general population who need services in the following field: active rehab, core strength, weight loss, and muscle gain. On the side, he enjoys giving back and joins charity events. In his free time, he enjoys going to the Grouse Grind, Yoga, and Jujutsu.


We believe that everyone should start by improving their core strength to get positive and sustainable results.  From there, we take you on a journey that is specific to your fitness, health and lifestyle goals and aspirations.  We want to help you get back in no time at all to what you’re passionate about doing for leisure and recreation and will ultimately translate into an improvement in holistic health.  


“Strengthen Your Core. Live Healthy. Live Longer. Define Yourself.” We will stay true to our motto and help increase our clients’ quality of life and in the process add years to their lives.  In doing so, we will empower  our clients through the freedom to define themselves with their actions, without the fear of injury or re-injury.