Movement & Postural Workshop Information Session
Services
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126 Canadian dollars
105 Canadian dollars
My Story
In 2005, I experienced a significant injury to my R knee and without proper recourse for a full recovery. I found it hard to explain to therapist exactly what was wrong with my R knee. I would go into rehab sessions feeling great after but the same feeling of weakness came back. Soon after, I started playing sports again thinking my R knee was better but I started to re - injure my R knee again and again and again. I was left with no answers.
This inspired me to influence the rehab and fitness industry in a positive way and offer an alternative solution. A viable solution that gave people control and awareness of where they are in their injury rehabilitation - a safe parameter to move their body and work their way towards a full recovery at their own pace.
At Core Focus Training, we believe that your core muscle system is the center piece of your movement and posture. We have devised a balanced approach between looking at the mechanism of injury/traumatic event and how your body normally functions to create a tailored recovery program for you.
As much as we value correcting the musculoskeletal aspect of recovery, we also value the mental and emotional aspects (and at times during the recovery process these are more important). One important saying and mind set that we love to impart to our patients is the principle of compounding effect - the power of small actions with proper intention compound over time to produce the best results.
If you're thinking to your self "Why mark?" and "Why Kinesiology?", I have a simple answer and it's because I care and we'll get though this together.
